This page contains information about nutrition for marathon runners – both during training and immediately before a marathon or half marathon race.
Carbo loading
Using pre-race Carbo-Loading to increase the amount of glycogen your body can use as fuel during the race.
Marathon hydration and dehydration
Judging how much water to drink before and during a marathon is a key part of marathon performance – and health too.
Caffeine and marathon running
Caffeine can have some marathon running benefits, although there are drawbacks with overdoing its consumption on race day.
